Demystifying Mindfulness

Tanja de Bie, Leiden University

Experience mindfulness for yourself, and learn whether it really works

Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and psychologically valid forms of therapy.

As new evidence from neuroscience backs up the claims for mindfulness’ value, it is now being adopted by practitioners as a tool for therapy, and by big business as a ‘lifestyle choice’.

But what is mindfulness? And how exactly does it work? On this course you’ll explore the academic underpinnings of mindfulness – stripping away its ‘mystery’ once and for all.

This course is for mindfulness beginners and professionals, academics and non-academics. If you’re interested in mindfulness – whatever the level – you’ll enjoy discovering its academic underpinnings, allowing you to judge for yourselves and examine sources.

Dates:
  • 5 July 2021
  • 4 January 2021
  • 5 October 2020
  • 1 June 2020
  • 2 March 2020
Course properties:
  • Free:
  • Paid:
  • Certificate:
  • MOOC:
  • Video:
  • Audio:
  • Email-course:
  • Language: English Gb

Reviews

No reviews yet. Want to be the first?

Register to leave a review

Show?id=n3eliycplgk&bids=695438
NVIDIA
More on this topic:
Beethoven_fnl Exploring Beethoven’s Piano Sonatas
A series of lectures on one of the greatest bodies of music ever composed, from...
Coursera-logo Design Thinking for Business Innovation
This course provides an overview of the Design Thinking process and tools used...
20953_02db_6 Yoga Training: Everything About Yoga That No One Ever Tells
Choose the style of yoga that's right for you, avoid injury, become the master...
95178_86af_6 How to Write the Best College / University Application Essay by Gabby Wallace
Learn expert advice to successfully apply to college in the USA. Special points...
F5d213c6207e335c9aea8ccdb5005465fa6149ff Design Thinking for Innovative Problem Solving: A Step by Step Project Course
The Course Register Here You can take this course for $349.00. Design thinking...
More from 'Medicine & Health':
Regular_40783e91-a68d-4106-a6d5-bb861591b84c Forensic Psychology: Witness Investigation
Discover how psychology can help obtain evidence from eyewitnesses in police...
Regular_da35b396-abf5-4b93-bfb1-31f7a0ac122d Young People and Their Mental Health
What are the most common mental health problems, what can you do about them...
Regular_6eb42b7d-fce1-48e7-aeee-a007eb513806 How Does the Body Use DNA as a Blueprint?
How does DNA work? Gain a fascinating introduction to the basics of molecular...
Regular_01b1b725-0180-492e-8714-101715a7258a Organ Donation: The Essentials for Healthcare Professionals
Understand the key processes regarding organ donation with this course for healthcare...
Regular_ca04ab39-c7da-4f9f-afa0-502ce27f77d3 English for Healthcare
Develop your language and communication skills for a career in healthcare and...
More from 'FutureLearn':
Regular_a5572707-2901-4509-b150-697fa8f0561c Start Writing Fiction
Get started with your own fiction writing, focusing on the central skill of...
Regular_40783e91-a68d-4106-a6d5-bb861591b84c Forensic Psychology: Witness Investigation
Discover how psychology can help obtain evidence from eyewitnesses in police...
Regular_4cb1c93f-cf66-4158-bb2f-87aefdad8dea Object-oriented Programming in Python: Create Your Own Adventure Game
Learn object-oriented programming principles by creating your own text-based...
Regular_da35b396-abf5-4b93-bfb1-31f7a0ac122d Young People and Their Mental Health
What are the most common mental health problems, what can you do about them...
Regular_6eb42b7d-fce1-48e7-aeee-a007eb513806 How Does the Body Use DNA as a Blueprint?
How does DNA work? Gain a fascinating introduction to the basics of molecular...

© 2013-2019