Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier by Pauline Hanuise

Pauline Hanuise, Udemy

Stop Binge Eating: heal your tortuous relationship with food, settle at your perfect weight and transform your life.

"Amazing course to get back to happy life! Results are unbelievable!" - Aline

"I am free of my obsession with food, I feel light and good in my body and I now love myself fully and unconditionally. This changes EVERYTHING!" - Zoe



The course will get back to $250 on Oct 31st, 2014.


The How To Stop Binge Eating & Transform Your Life course is the perfect solution for anyone having a tortuous relationship with food - from chronic dieting or binge eating to food addiction, emotional eating or full-blown bulimia. This course will give you all you need to clearly understand what's happening to you physically and emotionally and how to stop your destructive eating patterns for good.

This course is a powerful step-by-step process that has helped countless people recover from food issues worldwide.


  • How to understand how your BODY & BRAIN work
  • How to use this knowledge to STOP binge eating QUICKLY & EASILY
  • How to achieve & maintain your IDEAL WEIGHT
  • How to create an amazing body image & regain self-worth & confidence
  • How to use powerful techniques to truly transform your life for the better!

The content covered in this course is very specific, condensed and powerful and is equal to approx. 4 to 6 months of 1:1 coaching (value: US$ 1,000 to 1,500).

Having recovered from more than 15 years of struggling with my own bulimia battle - this course has been especially designed and structured to help you to regain freedom over food with ease and grace.

“I am excited about the future and I know that RECOVERY IS 100% POSSIBLE for me.”

- Jennifer

“My life has completely changed in an extremely positive way: my eating disorder has gone and I AM NOW HAPPY!”

- Alicia

"Amazing. This course is an absolute master piece. As the Gabrielle Bernstein of Nutritional Coaching Pauline creates not just miracles, but lasting changes forever. This program is full of powerful insights and scientifically supported tips (which I love as a scientist by trade) to finally make peace with food.

It is evident that Pauline has walked the path of self love, self respect and commitment herself in order to transform and elevate the relationship to her own body, mind and soul for good. Even though binge eating was never a big problem for me, I've gotten huge value out of the course as these days we are all a little confused when it comes to body image and dietary theories.

What I really love is that the course is very intelligently organized. It walks you step by step, inch by inch through profound wisdom and well known healing applications, to finally be able to step away from this awkward emotional roller-coaster when it comes to body love, food and joyful eating. Outstanding work! Thank you so much Pauline. This course has opened my eyes (and heart)."

- Alexa

  • What are the requirements?
    • High-speed internet access
    • Printer
    • Pen & paper to take notes and do the exercies
  • What am I going to get from this course?
    • Over 23 lectures and 4.5 hours of content!
    • Erase deep rooted negative patterns
    • Stop Binge Eating
    • Understand and reduce your cravings
    • Achieve and maintain your ideal weight
    • Improve your health and happiness
    • Create a healthy relationship with food
    • Improve your mood and energy
    • Feel great in your body
    • Regain self-worth and confidence
    • Have sparkling eyes, more beautiful skin and hair
    • Improve your personal relationships
    • Discover the confidence to create the life you want
    • Create a more fulfilling life for yourself
    • Be in-tune with your body and subtle sensations
  • What is the target audience?
    • People who binge eat regularly or occasionaly
    • People with full-blown bulimia
    • People who eat emotionally
    • People who want to create a more peaceful relationship with food
    • People who want to understand their body to achieve and maintain their ideal weight
    • People who want to create a more positive body image for themselves
    • People who are constantly dieting and scared of weight gain
    • People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment

  • My Story
  • Introduction
  • How To Use This Course
  • SECTION 1: Nutrition
  • Understanding Why You Binge Eat
  • Interesting Food Facts You Should Know
  • How To Quickly & Efficiently Re-Nourish Your Body
  • A Simple Technique That Will Give You Great Results
  • How To Reconnect With Sublte Hunger & Satiety
  • Learn To Deconstruct Your Cravings
  • SECTION 2: Mind
  • What Are You Really Hungry For?
  • Putting Recovery First
  • Applying The Powerful Technique Of Dissociation
  • Creating & Erasing Habits
  • Developing Rational Thinking
  • Interview With Kathryn Hansen - Author Of Brain Over Binge
  • SECTION 3: Body
  • How To Overcome The Fear Of Weight Gain
  • One Thing You Have To Stop To Transform Your Life
  • Ditching Fat Feelings Forever
  • Uncover Your Relationship With Exercise
  • Creating A Rocking Body Image
  • SECTION 4: Soul
  • What The Heck Is Self-Love & How Does It Work?
  • Who Do You Want To Be In This World?
  • SECTION 5: Bonuses
  • Commit To Your Success
  • Dates:
    • Free schedule
    Course properties:
    • Free:
    • Paid:
    • Certificate:
    • MOOC:
    • Video:
    • Audio:
    • Email-course:
    • Language: English Gb


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